Consider counselling to aid with partnership problems
Counselling and Psychotherapy: What is it and what type of therapist do I need to find for my particular problem?
Do I have to have Psychotherapy?
It is best not to end up being confused regarding the distinction between these 2 approaches of describing a therapist. Whenever you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive instruction in understanding effective ways to listen to an individual as they discuss a specific concern or thoughts they are having and to ask questions that might promote an useful exploration of whatever that has come to be a challenge.
What type of counseling do I need for my difficulty?
There are many different sorts of therapy models available, that it can be really perplexing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective therapeutic model. For that reason, if you are searching for some help right now, concern oneself less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good strategy to meet a minimum of 3 people whenever you are searching for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I make certain I have picked the best therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a much better like this relationship in therapy along with broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to extend her any
immediate solutions or to say much, she thinks that he can not help her and that he is not actually interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of communicating with an older adult male, a man who represents the kind of age her very own father would be. J could choose to find a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could see this help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to talk about this at your next session. You may be very surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uneasiness. It is important to bear here in mind that therapeutic training focuses upon issues such as difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may badly affect your capacity to connect effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732