How counselling in Hove can help stress and anxiety
Counselling and Psychotherapy: What is it and what type of psychotherapist do I really need for my particular situation?
Do I need to have Therapy?
It is a good idea not to get puzzled regarding the difference between these 2 ways of describing a therapist. Assuming that you are seeking help on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is in essence what it is. All counselors receive training in mastering effective ways to listen to a person as they talk about a particular concern or experiences they are having and to ask questions that might encourage a beneficial exploration of an issue that has come to be a struggle.
What sort of therapy do I require for my issue?
There are countless different kinds of therapy models available, that it can be extremely perplexing to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. For that reason, if you are searching for some support presently, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good strategy to see a minimum of 3 people whenever you are looking for a counselor and to see how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may discover that 20-30 minutes is enough time to explore if you sense a connection.
How can I ensure I have decided on the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to resolve interpersonal challenges, so look at here even when you don't experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in our website being confident with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to furnish her any
instant strategies or to say much, she assumes that he can not really help her and that he is not genuinely interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little experience of communicating with a more mature male, a man who represents the sort of age her own father would be. J could decide to see another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person click this link to overcome personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to speak about this at your next session. You could be very surprised at how your therapist reacts and he or she might even help you to understand more about this doubt. It is crucial to keep in mind that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may adversely affect your capacity to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732